Spinning & Group Fitness

Spinning Class

Virtual Cycle & Soul Class

Join us for a CYCLE & SOUL faith based spin class! In this class we will take you on some climbs physically and spiritually. We will use exercise as a way to point us back to our faith and grow our relationship with God. 

Classes are $5 per session for non-clients & free to all active virtual fitness clients. 

Group Workout Session

Virtual Prayer & Workout HIIT Class

Join us every Saturday at 7am EST for a live PRAYER & WORKOUT Zoom session. We will offer modifications for all fitness levels to come join us. This is an upbeat faith based HIIT class. No equipment is required.

Classes are free. 

TESTIMONIALS

"I highly recommend working with Ashley! Ashley has been instrumental in making progress towards my health and wellbeing goals. She’s professional, knowledgeable, helpful, compassionate, and a great listener. Ashley helped me set food and self-care goals, and provided realistic strategies for meeting those goals in my everyday life. I have a ways to go before meeting my goals but feel empowered to make choices that will ensure I reach them."   -Ellen Z.