Private Client Training

LIVE YOUR BEST LIFE!

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Develop a holistic approach to fitness

My goal is to help you live your best life through exercise, clean nutrition, and mindset. I want to give you all the tools and resources to help you feel strong, confident, healthy, and happy. 

I will work individually with you to help establish and fitness and nutrition plan that fit your individual goals. It doesn't matter if you are new mom trying to lose the baby weight or an athlete wishing to have customized training for an upcoming event, I am here to help.  

Exercise

Mother and Baby Exercising

  • General strength training

  • HIIT

  • Cardio endurance

  • Prenatal & Postpartum specific workouts

  • Body building

  • Barre

  • Boxing

  • Yoga

  • Pilates

  • Recovery workouts

  • Running plans

    • 5K, 10K, 1/2 marathon, full marathon​

    • 12 guided runs

    • 8 running specific strength training programs

    • Runners warm-up, cool-down, foam rolling, and recovery

    • Customized training plans for intermediate and advanced athletes

  • TRIATHLON & spin training COMING SOON!

  • Live Prayer & Workout sessions with Ashley

  • AND MORE!

Nutrition

  • Learn the science behind nutrition through two nutrition education courses

  • 3 week carb cycle to help with weight loss plateau or results prior to an event

  • Intermittent fasting

  • Individualized nutrition guidance

  • Sports performance for endurance training

  • Assistance with emotional eating and sugar addiction​

Community

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  • All of my clients have access to our online private communities via Facebook and our private app

  • We do fitness & nutrition challenges, assign workout accountability partners, daily educational posts, and more!

  • If you are looking for a team filled with support, belief, and never any judgement you will love

VIP Resources

  • Clients have the option to obtain VIP resources and additional services while active:

    • Private website access:

      • Virtual recipe book

      • Meal prep training

      • Crockpot meal prep training

      • Weekly meal plans and grocery lists

      • Beginner, intermediate, and advanced runners plans

    • Free gait analysis

    • Free live workouts for local clients

    • Free entry into our virtual races

    • Free carb cycle entry

    • 25% off nutrition resources and new workout programming

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TESTIMONIALS

"I highly recommend working with Ashley! Ashley has been instrumental in making progress towards my health and wellbeing goals. She’s professional, knowledgeable, helpful, compassionate, and a great listener. Ashley helped me set food and self-care goals, and provided realistic strategies for meeting those goals in my everyday life. I have a ways to go before meeting my goals but feel empowered to make choices that will ensure I reach them."   -Ellen Z.