Private Client & Group Training

LIVE YOUR BEST LIFE!

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Develop a holistic approach to fitness

My goal is to help you live your best life through exercise, & clean nutrition. We want to use exercise and nutrition as a way to point you back to God & to have all the energy to answer His calling in your life. 

I will work individually with you to help establish and fitness and nutrition plan that fit your individual goals. It doesn't matter if you are new mom trying to lose the baby weight or an athlete wishing to have customized training for an upcoming event, I am here to help.  

Exercise

Mother and Baby Exercising

  • General strength training

  • Cycling 

  • HIIT

  • Cardio endurance

  • Prenatal & Postpartum specific workouts

  • Body building

  • Barre

  • Boxing

  • Yoga

  • Pilates

  • Recovery workouts

  • Running plans

    • 5K, 10K, 1/2 marathon, full marathon​

    • 12 guided runs

    • 8 running specific strength training programs

    • Runners warm-up, cool-down, foam rolling, and recovery

    • Customized training plans for intermediate and advanced athletes

  • Live Prayer & Workout sessions with Ashley

  • AND MORE!

Nutrition

Yogurt with Fruit
  • Learn the science behind nutrition through two nutrition education courses

  • Peaceful Plate Nutrition Course

    • Faith based approach to nutrition to help you turn cravings back to God & have peace with your plate

  • 3 week carb cycle to help with weight loss plateau or results prior to an event

  • Individualized nutrition guidance

  • Sports performance for endurance training

  • Assistance with emotional eating and sugar addiction​

  • Nutrition course for pregnancy coming in January 2022

Community

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  • All of my clients have access to our online private communities via Facebook and our private app

  • We do fitness & nutrition challenges, assign workout accountability partners, daily educational posts, and more!

  • If you are looking for a team filled with support, belief, and never any judgement you will love

  • Local clients

    • We host many live events in our hometown ​

    • Join us for workouts, classes, and team get togethers! 

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TESTIMONIALS

"I highly recommend working with Ashley! Ashley has been instrumental in making progress towards my health and wellbeing goals. She’s professional, knowledgeable, helpful, compassionate, and a great listener. Ashley helped me set food and self-care goals, and provided realistic strategies for meeting those goals in my everyday life. I have a ways to go before meeting my goals but feel empowered to make choices that will ensure I reach them."   -Ellen Z.