Nutrition

FIND PEACE WITH YOUR PLATE

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We are all about getting back to the basics of healthy eating, still enjoying a few treats, and having an overall healthy and balanced nutrition!


We focus on approaching food with the right mindset and eating to fuel, never to deprive! 


We want you to have filling and satisfying meals, all while loosing weight and reaching your goals in a sustainable way. 

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Peaceful Plate Project

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I have partnered with a registered dietician from UCLA to provide you a scientific approach to nutrition. We want to teach you the science behind food and how it fuels your body. Our main mission is to help you disconnect from the negative emotional connection to food and have peace with your plate. 

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You do not count calories, but take a systematic approach to your nutrition to find the best results for your body. I am certified with Ilana Muhlstein and her program to be able to assist you through the training and implementation of this program. 

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As a busy mom, I am all about simple meals that the whole family will eat! I'm excited to teach you more and help you tailor this to your life and any underlying health conditions you may have.

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I personally suffer from PCOS and have worked with many autoimmune and thyroid conditions. 

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These plans all fit a vegan, vegetarian, and pescatarian way of eating.

 

We also have instruction specifically for pregnant and breastfeeding moms who want to fuel their growing body with whole foods and feel their best during pregnancy and postpartum.  

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Peaceful Plate for the Faith Based 

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I will teach you my Peaceful Plate course which is specifically designed to help you detach the emotional cravings for food and turn those cravings back to God. We will learn how to fuel your body with whole food and detach from the emotions of eating!

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I highly recommend the book, "Made to Crave" by Lysa Terkeurst as a compliment to this course.

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My 12 month results from implementing this nutrition program while breastfeeding and managing my PCOS. There was only an 8 lb difference, but I felt so much better, less bloated, and more energized! 

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I learned how to eat big volume foods and still feel my best!

Carb Cycle

If you are stuck and need get off of a weight loss plateau, carb cycle might be right for you! This is a temporary eating plan that is only intended to be done for 3 weeks and no more than 4 times a year. After this course we transition you to our Peaceful Plate eating plan. This is also great if you are struggling with portion control and/or sweet cravings. 

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The most common carb cycle results

  • Weight loss

  • Decreased bloating

  • Inches lost in the abdomen

  • Increased energy

  • Decreased sugar and sweet cravings

  • Understanding for high volume foods for weight loss

  • A better understanding for proper food portions

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You will be given a food list and the exact portions and servings of foods to eat each day. 

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After carb cycle you are transitioned back to our Peaceful Plate nutrition course. 

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3 Week Carb Cycle Results

TESTIMONIALS

"The first time I did carb cycling I was 5 months postpartum. I was eating... and eating.... and eating. I was eating out of stress and boredom, using the excuse that I needed to keep up my milk supply. I was mainly consuming carry out food and craving sweets. I was also not paying attention to portion size. I lost 27 pounds through 2 rounds of carb cycling with sticking to a maintenance plan in between cycles. I lost 12.5 in my first cycle and 4 in my second." -Laura T.